How to Look Younger and Better
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Aging is irreversible. But people are obsessed with looking younger. Many people lie about their age. People go for cosmetic surgery and botox injections to look younger. There are certain things you can do at home without visiting a doctor or going for expensive treatments or surgeries.
Organic foods
Use organic foods which are free from chemicals and additives. Organic foods are grown without the use of pesticides and chemical fertilizers. They taste better. Organic foods reduce the chances of cancer.
Moisturizers
Apply moisturizer on your face, neck and hands. It helps to prevent your skin from wrinkling. Varieties of moisturizer creams are available. You can also prepare moisturizers at home using natural ingredients.
Water
Drink as much of water as you can. Water helps digestion and keeps the skin hydrated. This helps to prevent skin wrinkling. It also helps to keep your weight down.
Fruits
Eat fruits that contain vitamin C regularly. It helps to keep the wrinkles away. Papaya, grape fruit, orange and strawberries are rich in vitamin C. They not only keep you healthy but help you to look younger.
Sleep
Sleep at least eight hours a day. Sleep relieves your stress and you feel fresh when you wake up. Sleep helps to improve the immune system and ability to fight infection. It improves your memory and also helps to overcome mood disorders. Sufficient sleep is very important to look younger.
Reduce stress
It is important to reduce stress to look younger. There are a variety of relaxation techniques. Meditation would be of immense help. When you are stressed, try to take a few deep breaths. It would be better to learn yoga breathing techniques.
Posture
Stand and walk erect. Hunched shoulders would make you look old. Your posture is very important to look younger.
Antioxidants
Drink a glass of red wine daily. It is rich in antioxidants which are said to be anti-aging. It will prevent free radicals from damaging your skin. There are several other antioxidants like garlic, turmeric, ginger and almonds which can be taken regularly. Regular intake of antioxidants helps you to look younger.
Exercise
Regular exercise helps to keep your weight down. It also helps to look and feel a lot younger than you are.
Positive attitude
Try to smile always. Some people have the nasty habit of picking up argument with anyone they meet. Try to be friendly and mix with people who have a positive attitude.
Skin is the outer most organ of the body. There are several methods to protect your skin and look younger.
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Source by B.N. Sridhar
